Today's Obsessions |
- 7 Puzzle PC Games To Help Get Your Mind Started …
- 7 Things That Make Your Skin Look Old …
- 8 Beautiful Wall Hooks …
- 7 Tips on Dealing with Guilt …
- 8 Tips for Those Staying Home Alone …
- 7 Reasons Why the World Won’t End in 2012 …
- 7 Magic Words to Get the Things You Want …
- 8 Handy Tips For Surviving a Music Festival …
- 7 Ideas for a Girls’ Night In …
- 8 High Fashion Steals for Those With Serious Savings …
- 7 Conversation Killers You Must Avoid …
- 7 Pretty What-Nots for Your Home …
- 8 Pretty Table Lamps …
- 7 Wonderful Greek Myths …
- 7 Signs That You Are Over Spending on Clothes …
- 3 Great Baby Quasar Products to try at Dermapoise.com …
- 8 Hairstyles I Loved at the Oscars …
- 8 Reasons Not To Focus On Imperfections …
- 8 More Days We Should Celebrate …
- 7 Tips for Getting to Sleep More Quickly …
| 7 Puzzle PC Games To Help Get Your Mind Started … Posted: 01 Mar 2011 11:48 AM PST  Playing puzzle PC games may not be my favorite thing in the world – I am more of a World of Warcraft/Halo gamer, but those puzzle games do open my mind. Let me give you 7 puzzle pc games to help get your mind started … 7. Jigsaw WorldI have never played Jigsaw World, but a friend of mine told me that it was pretty fun. It is definitely a vibrant jigsaw game. There are plenty of challenging puzzles on here. No need to break out with the puzzle on your kitchen table – you now have technology. Although, I have to admit – nothing beats putting an actual puzzle together. 6. Jewel CraftI believe I played Jewel Craft a couple of times before. You will be creating some pretty cool intricate pieces of jewelry in this neat computer game. It even has a story mode, which you can immerge yourself into. 5. Hide and SecretThis is a pretty cool puzzle type game to play on the PC. The villain, Jacques has taken off with the Treasure of the Ages so that he will be able to harness those mystical powers in his evil plan to take over the world. You will need to defeat him and get those treasures back by following clues. |
| 7 Things That Make Your Skin Look Old … Posted: 01 Mar 2011 11:15 AM PST  If you want to have healthy looking skin and look younger than you really are, then you need to be good to your skin. Below, I am going to give you 7 things that make your skin look old and remember, start having good skin care, before you start aging. 7. The Sun
Photo Credit: Extra Medium For all of you who like to lay out in the sun a lot, sure, your skin may look good right now, but that sun is going to cause you to age. Besides, there is nothing wrong with having your natural skin color – I have never been tanned and love my white glow. The sun will increase the free radicals that will go about eroding the collagen that is needed for young looking skin. 6. Smoking
Photo Credit: Helga Weber If you are smoking, put it down. Not only does this add years to your skin, but there are many other harmful things it will do to your body. So, your best bet would be to quit smoking. Besides, it’s gross. 5. Alcohol
Photo Credit: borsalino1951 I never understood really why anyone would want to drink alcohol for the sole pleasure of being wasted. I don’t know about you, but I like remembering everything and I don’t like letting my guard down. So, just quit drinking. Besides, alcohol damages your skin. |
| Posted: 01 Mar 2011 11:08 AM PST  Lately I've started using wall hooks to decorate… not only are they a great way to add color to a room, and same visual interest to a wall, they're also convenient, because they can actually be used for storage, even in tiny spaces. If this is a trend you'd like to try, keep reading! Here are 9 beautiful wall hooks. 1. Letter Hooks
2. Creature Kingdom Hook
3. Eight Arms Hook
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| 7 Tips on Dealing with Guilt … Posted: 01 Mar 2011 10:51 AM PST  Guilt is not a fun emotion, and it's one which seems to plague a whole lot of women. From snapping at that difficult girlfriend, to skipping out on the gym and eating the last chocolate chip cookie, we regularly find ourselves laying blame too heavily at our own doorsteps and, ladies, this is bringing us down. It's important that we learn first to keep our sense of guilt in proportion, and second to deal with shame in a healthy, effective way. Here's a list of seven tips to help get you productively through your guilt … 1. Pin Down the Origins of your GuiltThere is a difference between inappropriate or unhealthy guilt, and guilt that serves a rational purpose. Psychologists tell us that feelings of shame are there to remind us that our behaviour has been destructive or harmful to ourselves in some way, and to encourage us not to repeat it. Our guilt over splurging three quarters of a paycheque on a pair of heels, for example, is healthy because that kind of spending on a long-term basis would cripple anyone. However, guilt over missing one yoga session is inappropriate because, in the grand scheme of things, a day without exercise here and there won't kill us. 2. Learn to Identify Situations Worthy of your RemorseGirls, so often we beat ourselves up over nothing. Is it really necessary to torture yourself because you accidentally called a colleague by the wrong name? Should missing your spin class mean you won't be able to sleep tonight? Ladies, we're incredibly hard on ourselves and, more often than not, we really don't need to be. Ask yourself if your guilt is in healthy and proportion, and if the answer is no, then girls, let it go! 3. Make Amends and Move OnIf your feelings of guilt are healthy – if they are grounded in real destructive behaviour – then apologise to the people involved and carry on with your life. Maybe you made a comment about a friend behind her back and she found out: find her, tell her that you recognise you were wrong and that you're sorry. Done. |
| 8 Tips for Those Staying Home Alone … Posted: 01 Mar 2011 10:44 AM PST  I never like staying home alone, especially when it's dark outside. You'd think at my age that I'd be over getting scared when staying home alone. I lock all the doors and windows when my husband and kids go out of town and it's just me here at home. I know that a lock isn't going to stop any intruder, if he or she wants in bad enough. Our house is by no means Fort Knox, so anyone would be able to bust down the door or window with very little effort. If you find yourself frightened about being home by yourself, then take a look at the tips listed below. Here are 8 tips for those staying home alone, no matter what age you are. 8. Keep some lights on in different parts of the houseDon't only leave the lights on where you are spending your time, turn some lights on in the kitchen or bedroom, or maybe even upstairs. I'm not saying that you need to turn on every light in the house and raise the electric bill sky high. Just make it look like you aren't the only one sitting at home. 7. Lock the doors and make sure the phone worksLike I mentioned before, I lock all the doors and windows when I'm home alone. It gives me a certain peace of mind that I prefer to have. Even if it's daylight outside, I still go around the house and check the doors and windows to make sure they are locked. I also like to know that my house phone is working and my cell phone is fully charged. I don't think you can be too prepared for an emergency. 6. Get yourself organizedYou'd be surprised at how fast the time goes by when you are busy trying to figure out how to rearrange the bedroom or while going through your closet full of clothes and trying to decide what to keep and what to give away. Take some time to organize yourself. It will really take your mind off of things. I did so much cleaning when my husband went to California for a week. I rearranged every cabinet, drawer, closet, and nook and cranny in the house. That week flew by for me! |
| 7 Reasons Why the World Won’t End in 2012 … Posted: 01 Mar 2011 10:22 AM PST  Will everything we know turn into a giant block of ice soon? Maybe pole shifts are what's going to help the world as we know it cease to exist? I'd say none of the above… at least not soon enough for us to be able to witness it which, you must agree, definitely means December 2012 is out of the picture. Too optimistic or plain real? Read my 7 reasons and tell me what you think. 1. This isn't the first timeOkay, let's make a short retrospective now – How many of these gloomy predictions can you remember? I remember at least 2 and I'm only 24 years old, so it would be fair to say that a person my mom's age could make a pretty impressive list of these "dooms days gone wrong". Boredom, lack of front page news, need to cash in on the increased sales of flour, sugar, canned food and bottled water… There's like a million reasons why anyone could start this rumor! Our "last day on Earth" has been predicted many times before and… guess what? It didn't turn out to be any more special than any other of those "non dooms days". 2. Oh Mayan – shmayan!Mayans had a really impressive culture, that's for sure, but are we really going to base our existence on this Earth on something they didn't have a chance to finish? Like their calendar, for example? But, let's leave that aside and deal with something even better – facts! So, if you have been doing your own research about this whole doomsday according to Mayans story, you probably know they did count their time a little bit differently. Their calendar indeed ends on December 21st 2012 but that is merely the end of what Mayans believed is a big cycle of some kind, not the end of the entire world. Mayans were not a very into making prophecies so let's view this calendar for what it really is – their way to keep track of time, an insight in their culture and something they would have continued working on if they had a little bit more time on this world. |
| 7 Magic Words to Get the Things You Want … Posted: 01 Mar 2011 10:15 AM PST  There really are magic words and phrases that can get you what you want in certain situations. Getting through to a coworker, getting a waiter or bartender’s attention, or making your partner listen to you – if you can find out the right "abracadabra" equivalent, you can just about anything you want. Don’t believe me? Check out these 7 magic words and phrases that can get you what you want. 1. Talking about commitmentGuys, especially, tend to shy away from any conversation that involves commitment, but there are certain words and phrases you can use in lieu of the big C word that will get him to listen without getting freaked out. It’s all in how you say something. Make it casual, don’t plan it by being in a restaurant; doing it while you’re driving or taking a walk and not actually focusing on each other is perfect. Then, just let him know that you’re having a good time but you’re not seeing any other people. 2. Getting a colleague more organizedTrying to lecture a colleague into being less of a mess can be pretty hard. You don’t want to come off like you’re trying to be the boss, and you don’t want to be the office nag, either – but there’s just so much clutter and disorganization you can take. Rather than lecturing, try this: just tell your troublesome colleague you’re more than happy to offer some help, and ask if they mind if you get to a certain task after you finish something else. 3. Getting a raiseIt’s also really hard to ask for a raise. I mean, the thought that you’ll be told "no" is just awful. However, wording things the right way can definitely get you what you want. All you have to do is make sure to talk about a common goal that you and your boss both have, while making sure to mention that you want to make a serious commitment to the company. Letting your boss know you’re in this for the long haul is always a good thing. |
| 8 Handy Tips For Surviving a Music Festival … Posted: 01 Mar 2011 10:10 AM PST  If you're like me, the highlight of your summer will be attending as many music festivals as possible. I've attended quite a few in my time and have found that each festival is unique in the experience it provides. I've also come up with quite the collection of tips. Below are just a few that you may want to take on board. 1. Plan Your DayI'm not just talking about planning what bands you want to see, but also the logistics surrounding your day. Plan your transport to and from the venue. If you are camping, allow for plenty of time to walk to the venue. You don't want to spend the day stressing about how you are getting home! 2. Pick a Meeting SpotAt the start of the day, pick a distinguishable landmark that can serve as a meeting spot for you and your friends. This will come in handy if you get separated. Mobile phone coverage can be sketchy at festivals, so a pre-determined meeting spot will be useful in the case that you can't get in touch with friends. 3. Have Cash ReadyYou may not be able to find cash withdrawal facilities at the venue. Have enough money to cover food and drink costs, as well as other miscellaneous costs such as band t-shirts and merchandise. Also have enough money to cover emergencies such as taxi fares home. |
| 7 Ideas for a Girls’ Night In … Posted: 01 Mar 2011 10:08 AM PST  If you are looking for some DIY ways to have fun with your gal pals, then this list is perfect. There are 7 ideas for a girls' night in and each one can either be done in advance to surprise your friends when they arrive or you can all work together on the project. From homemade bath soaps to body scrubs, you'll find a fun selection listed below. 7. Candy SoapThese little delights look like pieces of candy. If you have access to a soap making kit, then you can create your own soap designs. You can also purchase large bars of glycerin soap and cut them into smaller pieces. Each piece can be wrapped in clear or colored crinkly wrap that gift baskets are commonly wrapped in. I found a box of rose shaped hand soaps that were perfect for this project. They came in a box of 6 and were around a dollar. With this project it's all about presentation, not how much money you put into the piece of soap itself. 6. Snowballs for the bathIngredients needed for this project are a box of Epsom salts, water, a mold of your choice, and scented oils. You don't have to add the oil if you don't want your snowball to have a scent. Another option is to add food color to the mix, which might be fun if you are creating shapes other than snowballs. Mix a cup of Epsom salts to a tablespoon of water. You can make as much of this mix as you want, as long as you stick to this salt to water ratio. Add your scented oil and/or food coloring and pack the mix into the mold. Gently remove mix from the mold and bake for a few hours at 200 degrees. Leaving the salt white and packing the mix into a rounded mold (these usually come in two halves and have to be pressed together later) makes gorgeous snowballs for a winter party. |
| 8 High Fashion Steals for Those With Serious Savings … Posted: 01 Mar 2011 09:29 AM PST  I have to express my deepest congratulations to all of you ladies who have been good in the past year and actually managed to save in order to buy something truly special. I know for a fact that there are some really careful shoppers out there, who would rather have one, first class item than ten others. So, this list is for you – be prepared to see some expensive items that look just as great as the price tag would suggest: 1. Roberto Cavalli Cream Snake Bangle Watch
2. C'N'C Patent Leather Shopper
3. YSL Tribute Suede Sandals
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| 7 Conversation Killers You Must Avoid … Posted: 01 Mar 2011 09:17 AM PST  Have you ever been chatting with a group of friends (or worse yet, with your boss) when it suddenly gets very quiet and you realize you have committed a cardinal sin of conversing and killed the conversation? There are many unspoken rules covering conversations; the list below will help you to contribute while avoiding a conversation kill. 1. Me, me, meYou may be the subject you are most familiar with but you must avoid talking constantly about yourself. There is a fine line between talking about yourself and connecting with another by sharing your experiences and pointing to similarities between yourself and the person with whom you are speaking. Learn to communicate by taking turns; let others speak then use your turn to ask relevant questions or comment on what they say. Let others in the conversation know you are interested in what they have to say. 2. Avoid interruptingNever interrupt others when they are talking. Conversation is easily killed by constant interruption. Most of us find it easier to talk than to listen but, for the sake of conversation, learning to listen is critical. 3. Avoid repeatingRepetition is a real conversational killer. It must be human nature to get hold of a subject and not let go since so many seem to practice repetitive speaking every day. Repetition annoys most listeners very quickly and just as quickly, the conversation is dead. Learn to let go and move on with your train of thought. |
| 7 Pretty What-Nots for Your Home … Posted: 01 Mar 2011 08:48 AM PST  I eschew the word "knick-knacks," because they imply Precious Moments figurines placed around a room of spindly furniture that you can’t really sit on – like my grandma has! But what-nots, those are entirely different. They just hang around. I’m down with that. So, here are 7 pretty what-nots for your home – and I promise there are no Precious Moments in sight! 1. Ceramic Dachshund
2. Black Orchid Mini Dish
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| Posted: 01 Mar 2011 08:40 AM PST  Floor lamps and table lamps cast a soft glow in a room, much more flattering than an overhead light. They're useful in bedrooms and living rooms, where more directional light, for activities like reading, are done. And just the right table lamp can add a pop of color, or a touch of whimsy, to a room's décor, so I'm always on the lookout for just the right light. I've found some very pretty table lamps at one of my favorite home good stores, and here they are! Here are 8 pretty table lamps. 1. Hippity-Hop Lamp
2. Well Defined Lamp
3. Sort Sol Lamp
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| Posted: 01 Mar 2011 08:19 AM PST  I don't know about you but I just love the history of words and phrases and how they come to be in our language. I'm pretty sad because I actually do read word encyclopedias but if I find out why Americans say fit to be tied or what a night on the tiles means then I'm happy to continue. One subject that not only provides some of our common words but also inspires Hollywood blockbusters is Greek Mythology. Here are some of my favourite stories from Ancient Greece. 1. The Peacocks Tail
Photo Credit: Yvan LEMEUR If you ever wondered where the pattern on a peacock's tail comes from it's all down to a randy Greek god and a jealous wife. Old Zeus was playing away with Io and Hera found out. Zeus turned Io into a white heifer to protect her but Hera sent her faithful watchman Argus to spy on them with his one hundred eyes. Zeus retaliated and sent his mate Hermes into the mix. Hermes played a flute and as each of Argus's eyes closed in sleep Zeus sealed them shut. Then Hermes slew Argus. Io ran away and that was the end of the affair. Hera then commemorated the death of Argus by imposing the eye pattern onto the tail of her favourite bird, the Peacock. This is also thought to be the origin of the saying – sleep with one eye open. 2. A Winter's Tale
Photo Credit: nruaux Winter is apparently all the fault of a goddess named Demeter. Zeus (him again) had to bargain with Hades the King of the Underworld after he had kidnapped Demeter's daughter Persephone. Demeter was so distraught that she had laid waste to the Earth and desolated it. Hades was reluctant to let her return topside so Zeus had to agree that Persephone would return to Hades for four months each year. Once Demeter was reunited with her daughter she made the earth fertile again but every four months that Persephone once again returned to Hades, Demeter would grieve and withdraw her bounty from the Earth thereby causing winter. And there was us thinking it was meteorology that created the weather. |
| 7 Signs That You Are Over Spending on Clothes … Posted: 01 Mar 2011 07:53 AM PST  Shopping is fun and exciting for most women but for some it is almost an addiction. In such cases it results dangerous and self-destructive behavior. Many future shopaholics begin this trend by over spending on clothes. The problem grows until it reaches an addiction stage. Here are 7 signs that you fall into this category. 1. You hide your latest purchasesIf you find yourself hiding your purchases or lying about how much they cost to your partner, then you certainly have a problem. It shows that you are ashamed of what you are doing and don't want anyone else to know what you're up to. Another related sign is if you prefer shopping alone. 2. You have 5 items in your closet with the price tag still attachedIf you have items in your closet with the price tag still attached, it is indicative that you have too many clothes. You clearly are not getting the chance to wear your latest purchases so obviously you don't need them. Before you venture out on your next shopping expedition, check your closet. 3. You shop when you're emotionalShopping when you're emotionally troubled or upset implies that you are using this activity as a form of therapy to deal with your issues. Unfortunately it is not the healthiest way to deal with your problems. It leads to other issues like addiction to shopping. |
| 3 Great Baby Quasar Products to try at Dermapoise.com … Posted: 01 Mar 2011 04:00 AM PST  As my eternal relationship with acne continues *looks menacingly at pimple on right cheek*, I have decided to share three wonderful, new Baby Quasar products from Dermapoise.com that I’m dying to try. Incidentally, they just celebrated their first year anniversary on the 14th of Feb. Yay Dermapoise! Now for these amazing products… 1. Baby Quasar Pure Silk
God knows that my skin goes through a whole lot of crazy thanks to the sun, the insane pollution and other wonderful things that come with living in a busy city. Pure Silk is in short a magic (oil-free) potion that counters all of that evil with its copper peptide, Co-Enzyme Q10-antioxidant and Hyaluronic Acid-vegan form content. What it leaves you with is gorgeous, blotch-free skin with fewer fine lines and wrinkles that have the super ability of repairing itself. Whee! 2. Baby Quasar – Red LED Light Therapy
Light therapy is the newest rage in the battle against aging and I need to get a piece of it. Of course being the newest rage comes with a (crazy!) price but thanks to Dermapoise, you can reap its benefits at a fraction of the cost in the comfort of your own home! Basically what it does is uses 24 LED lights and SequePulse to sequentially pulsate four wavelengths of natural red and infrared LED light. Use it 2-3 times a week and voila! From firming skin to minimizing pores to fixing pigmentation to repairing sun damage, this little baby can do it all! 3. Baby Quasar Blue LED Acne Light Therapy
Price: $349.00 at www.dermapoise.com Finally, it’s time for my favorite Baby Quasar Product… the acne specific Blue LED Light Therapy. This one is for those of you who are tired of harsh chemicals that smell awful and dry your skin out. It may sound like a fancy schmancy gadget, but really, it’s pretty easy to get used to. 15 minutes every day, a bit longer for your problem areas and it will destroy acne causing bacteria by zeroing in on the sebaceous glands. It also helps reduce fine lines and wrinkles over time. 90% of users claim to have seen a noticeable difference with just one use and EVERY SINGLE PERSON who has used it till date vouches for its amazing benefits. That’s a 100% guarantee ladies! The best part is that it is perfectly safe for all skin types. Now I know that most of you don’t have that much free time but combining the Blue Therapy with the Red Therapy is possibly the best skin care regimen there is. So visit Dermapoise.com NOW and order away, since you’ll also get a free shipping for orders over $49.00! Also, there is a 60 Day No Questions Asked Return Period for all Baby Quasar Products and by the way, all products got great reviews before being put up on the website. As the makers of Quasar put it, Ready Set, Glow! :) |
| 8 Hairstyles I Loved at the Oscars … Posted: 01 Mar 2011 03:59 AM PST  Emma Stone is one of my favorite actresses today, no kidding. But her hair at the Vanity Fair Oscar Party was an unforgivable mess. And so I took it upon myself to check out the ‘dos that I actually loved during this year’s Oscars red carpet. Hopefully, Emma will do better next year. 1. Reese Witherspoon
Okay, call me boring but Reese may actually be one of my best-dressed this year. Her Giorgio Armani Privé evening gown was just gorgeous. And her hairstyle was absolute perfection, too! I happen to like all things ’60s (thanks to Mad Men) and I think Reese looked incredibly classy and beautiful. 2. Hayden Panettiere
Pretty Miss Hayden attended the Elton John Academy Awards Viewing Party in this white Luca Luca gown. She completed the look with bloody red lips, eyelashes that reached the sky, and slicked back hair. You would think that this hairstyle would only work for a hunk of a man but it sure looks great on an angel-faced lady. Lucky Hayden, having skin and a face like that. 3. Helena Bonham Carter
She is not everyone’s cup of tea, I know, but I sure loved her curly updo. Say what you want about her dress or the fact this ‘do is more fitting for an ’80s Goth enthusiast but I really do like it. I am picturing it more as a loose Victorian ‘do than a Goth hairstyle. Those are probably natural curls so color me envious. 4. Hailee Steinfeld
Hailee is currently one of my favorite young actresses (she should play Katniss Everdeen, yes?). Not only was her Marchesa gown beautiful, her hairstyle was utterly adorable, too! And aww, she looked like she had a grand time! Oh, to be young and already be part of the Hollywood elite… Hailee has a bright future ahead of her, I can feel it. |
| 8 Reasons Not To Focus On Imperfections … Posted: 28 Feb 2011 11:01 PM PST  I'm not sure how much people are influenced by the media as regards their self-image, but even if they are not, most people tend to concentrate on their perceived imperfections. They think that they are the wrong shape, don't like their nose, or worry that they have too many lines. Here are some reasons not to worry about imperfections. 1. Nobody's PerfectPerfection just doesn't exist. Even people who we think look amazing have their own insecurities. So why worry about something that, in your eyes, makes you look bad? There is absolutely no point in aspiring to an impossible ideal (that way lies the kind of obsessive surgery that makes you look far worse). 2. ObsessingIf you concentrate too much on the things that you don't like about yourself, you will find yourself becoming more and more aware of them. You feed your own insecurities. Eventually it gets to the point where your nose (for example) assumes gigantic proportions – but only in your imagination. 3. Good PointsWhy are we so negative about ourselves, when we wouldn't dream of being so critical of someone else? Instead of focussing on what we don't like, we should be concentrating on our good points. It's not vain, it's about self-esteem. |
| 8 More Days We Should Celebrate … Posted: 28 Feb 2011 12:22 PM PST  Mothers Day and Fathers Day are long-established traditions in many countries. Gradually, more such days are being added to the calendar, such as Teachers Day and Grandparents Day. While it seems to be an excuse to sell cards, and people shold be recognised all year round, here are some more people who deserve recognition. 1. ShopworkersI'm sure we all get annoyed with shopworkers who seem unhelpful and disinterested in their job, but as anyone who's worked in retail will know, it is a hard and often poorly paid job. Staff have to put up with rudeness from customers while doing an often physically demanding job. Those employees who do everything they can to help deserve praise. 2. StreetsweepersWould you want to spend your working life clearing up the mess that other people leave behind, often deliberately? One of my pet hates is litter, and it really annoys me when someone has the attitude that 'people are paid to clean up', so they can drop what they like. 3. CarersNow, carers are people who deserve huge kudos. Whether doing a paid job, or caring for relatives, it's demanding, not well paid, and takes a very special person to do this work. I know I couldn't … |
| 7 Tips for Getting to Sleep More Quickly … Posted: 28 Feb 2011 12:08 PM PST  So, I have this problem. Typically, it takes me forever to get to sleep. If I don’t take pains to make sure I get to sleep fast, I can lay in bed for up to an hour, trying to slip into my little dreamy-dreams and utterly failing. Some people have a type of insomnia, slow-sleep insomnia, that can cause this problem, while others simply have trouble getting to sleep in the average amount of time. I mean, it’s supposed to take 5-10 minutes to get to sleep on the average. If it takes you longer, maybe one or more of these 7 tips for getting to sleep more quickly will help you. 1. Watch the CaffeineLimiting your caffeine intake during the day can really help you at night. If you simply can’t give it up, then try switching to decaf a few hours before you go to bed. Typically, doing it after five or six o’clock is your best bet. 2. Set a RoutineSometimes, simply keeping to a schedule is a good idea. You should go to bed at the same time every night. Not only that, but you should also get up at the same time every morning. Setting a sleep routine can condition your body on when to get tired and when it’s had enough rest. This can even make it easier for you to get up in the morning. 3. Eat the Right FoodsThere are a lot of foods that can make it difficult to sleep. For instance, it’s a really bad idea to eat spicy foods close to bedtime. That doesn’t mean you have to cut them out of your diet entirely, you just need to be careful about when you eat them. |
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